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Whey Protein Upma Recipe
BuyTheWhey

Whey Protein Upma Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Servings: 1 People
Course: Breakfast
Cuisine: Indian
Calories: 220

Ingredients
  

  • 1 Cup semolina (rava)
  • 1 scoop whey protein powder
  • 1 chopped onion
  • 1 chopped green chili,
  • 1 tbsp Mustard seeds
  • 1/2 tbsp urad dal
  • 1/2 tbsp chana dal
  • A few curry leaves
  • Salt to taste
  • 2 tbsp  oil
  • 1 Cup water
  • Coriander leaves for garnishing

Method
 

  1. Heat a pan over medium heat.
  2. Dry roast semolina until it turns golden brown.
  3. In another pan, heat oil and add mustard seeds, urad dal, chana dal, and curry leaves.
  4. Add chopped onions and green chilies to the pan and sauté until onions turn translucent
  5. Add 2 cups of water to the pan and let it come to a boil.
  6. Slowly add semolina and whey protein powder to the pan and stir continuously to avoid lumps
  7. Add salt to taste and stir well.
  8. Cover the pan with a lid and let it cook on low heat for 5-7 minutes until the upma thickens.
  9. Garnish with coriander leaves and serve hot