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Egg Protein Sandwich Recipe
Editor BuyTheWhey

Egg Protein Sandwich Recipe

Eating this high protein breakfast will contribute to building and retaining muscle mass and boost your testosterone levels
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Prep Time 1 minute
Cook Time 2 minutes
Servings: 1 People
Course: Breakfast
Cuisine: American, Indian
Ingredients Method Video

Ingredients
  

  • 2 Large Eggs
  • 2 whole grain bread slices
  • 1 Tbsp olive oil
  • Salt and pepper to taste
  • Optional toppings: avocado, spinach, tomato slices

Method
 

  1. Start by cracking the eggs into a bowl and whisking them until well beaten. Add salt and pepper according to your taste.
  2. Heat the olive oil in a non-stick skillet over medium heat. Pour the beaten eggs into the skillet and cook them, stirring occasionally, until they are fully set and no longer runny
  3. Toast the whole grain bread slices. Once toasted, place the cooked eggs on one slice. Add your desired toppings, such as avocado, spinach, or tomato slices. Finally, cover the sandwich with the second slice of bread.
Customization Ideas
  1. Add a slice of low-fat cheese for extra flavor and calcium.
    Incorporate cooked bacon or turkey slices for a protein boost.
    Experiment with different bread options like whole wheat, multigrain, or gluten-free varieties.
    Spice it up with a dash of hot sauce or salsa.

Video